Our Blog

Are You Getting Enough Sleep?

Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...

Can Protein Help to Support Mental Health?

A nutrition expert examines the relationship between protein intake and mood

How to lose, gain or maintain with Prep Kitchen!

Chris Tang’s 5 Top Tips to Smash your Personal Goals

Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets

How to get enough protein as a vegetarian

A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...

soloveypartnership

Recently, we’ve been inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, from the Prep Kitchen production team, to s...

International Day of Happiness: The Power of Self Care

What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...

How to eat healthy when eating out

10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

28 Quick Ways to Cut Calories

How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...

How much protein do I need each day?

What's your optimum daily protein intake? Find out which factors affect the amount of protein you need to eat each day

Protein and Weight Loss

A nutritionist explains how eating more protein as part of a calorie controlled diet can help you reach your weight loss goals more easily

Weight Loss vs. Fat Loss

Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...