A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...
Recently, we’ve been inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, from the Prep Kitchen production team, to s...
What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...
What are the benefits of eating more protein in your diet? Here are 9 benefits of a high protein diet. Learn more now!
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...
Signs of dehydration are feeling thirsty; dark yellow strong-smelling pee; feeling dizzy or lightheaded; feeling tired; dry mouth; peeing little. Tips...
A nutrition expert examines the relationship between protein intake and mood