Our Blog

Chris Tang’s 5 Top Tips to Kickstart your 2024

Top influencer, Chris Tang, shares some inspiring tips to meet your 2024 lifestyle and fitness goals

Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!

Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson

International Women's Day: Meet Our Female Warriors

Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...

Man exercising on a gym mat

Weight Loss vs. Fat Loss

Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...

Two male athletes on gym floor after workout next to barbell

Overtraining- Are You Exercising Too Much?

For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...

healthy vegetable salad in bowl on table placemat

28 Quick Ways to Cut Calories

How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...

How to get enough protein as a vegetarian

A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...

How to stay fit if you sit 9 to 5

A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

Athletes jumping on box in gym workout

The Pros and Cons of High Intensity Interval Training (HIIT)

HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...

How to lose, gain or maintain with Prep Kitchen!

How to eat healthy when eating out

10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

International Day of Happiness: The Power of Self Care

What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...