Our Blog
How to get enough protein as a vegetarian
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
Weight Loss Maintenance- Keeping the Weight off!
8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...
soloveypartnership
Recently, we’ve been inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, from the Prep Kitchen production team, to s...
International Day of Happiness: The Power of Self Care
What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...
How to lose, gain or maintain with Prep Kitchen!
What are the Benefits of a High-Protein Diet?
What are the benefits of eating more protein in your diet? Here are 9 benefits of a high protein diet. Learn more now!
The Pros and Cons of High Intensity Interval Training (HIIT)
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
Benefits of Fibre in Your Diet
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...
Are You Getting Enough Sleep?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...
Are You Drinking Enough Water?
Signs of dehydration are feeling thirsty; dark yellow strong-smelling pee; feeling dizzy or lightheaded; feeling tired; dry mouth; peeing little. Tips...
Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
How much protein do I need each day?
What's your optimum daily protein intake? Find out which factors affect the amount of protein you need to eat each day