Our Blog
Sugar- Are You Consuming Too Much?
Are you eating too much sugar? Too much sugar can lead to obesity, dental problems, joint problems, sleep problems, hypertension, skin issues, and dig...
How to lose, gain or maintain with Prep Kitchen!
Can Protein Help to Support Mental Health?
A nutrition expert examines the relationship between protein intake and mood
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
From Rookie to Rocky
28 Quick Ways to Cut Calories
How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...
International Day of Happiness: The Power of Self Care
What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...
International Women's Day: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
Benefits of Fibre in Your Diet
Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...
Overtraining- Are You Exercising Too Much?
For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...
Does Coffee Affect Exercise Performance?
Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...
Are You Getting Enough Sleep?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...