Our Blog

Man exercising on a gym mat

Weight Loss vs. Fat Loss

Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...

Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!

Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson

Protein and Weight Loss

A nutritionist explains how eating more protein as part of a calorie controlled diet can help you reach your weight loss goals more easily

Two male athletes on gym floor after workout next to barbell

Overtraining- Are You Exercising Too Much?

For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...

How to get enough protein as a vegetarian

A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...

Athletes jumping on box in gym workout

The Pros and Cons of High Intensity Interval Training (HIIT)

HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...

How to eat healthy when eating out

10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

International Day of Happiness: The Power of Self Care

What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...

Our Seasonal Winter Veg Collection

Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables

solovey nightingale

soloveypartnership

Recently, we’ve been inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, from the Prep Kitchen production team, to s...

From Rookie to Rocky

Lady sleeping on bed with alarm clock

Are You Getting Enough Sleep?

7 health benefits of good sleep hygiene; Signs of not enough sleep; dangers of sleep deprivation; tips for better sleep; REM sleep.