We deliver to almost all of mainland UK, excluding the Highlands. National delivery is currently on Sundays between 6pm-10pm via City Sprint.
Eating a healthy balanced diet has never been easier. Just order the correct meals for your goals, and we will deliver fresh, healthy meals that you just pop in the microwave or oven to heat and eat!
The meals and macro splits between Muscle Gain and Fat Loss are exactly the same, but Muscle Gain meals are 35% larger than Fat Loss meals.
Our Balanced meals contain 1-2 portions of fruit and veg, moderate carbs, moderate fats and high protein and are suitable for most people. Our Performance meals contain 2-3 portions of fruit and veg, have lower carbs, higher fat and even higher protein!
All of our meals are dispatched via CitySprint, and will be delivered between 6 and 10pm on Sunday. You should receive an e-mail with tracking on Sunday afternoon when your local courier collects from the depot.
As our meals are delivered fresh, meals cannot be returned to sender. If you aren’t in the delivery driver will follow the instructions given on the checkout page, so please make sure you put down a safe place to leave your box or a friendly neighbour who will take the box in for you.
Click here: Contact Us and get in touch ASAP!
All our meals are dispatched in recyclable cool boxes with ice packs, this keeps your food chilled for upto 48 hours!
All our meals are sealed in trays in a Modified Atmosphere Environment, which maximises shelf life and preserves quality.
Yes! All of our meals can be frozen - freeze them on the day you receive them and they will last in your freezer for up to 3 months.
If you have ordered 7 days worth of food we advise freezing the last couple of days and defrosting them a day before they are needed.
The ingredients for all of our dishes are on the menu if you click the ‘i’ button, as well as on the labels for the meals themselves. The allergens are bolded to highlight them so that you can avoid putting these dishes into your meal plan. Our kitchen currently cooks using every known allergen, and while every care is taken to make sure there is no cross contamination between dishes we cannot guarantee there will be none.
All of our meal prep is cooked by skilled chefs, trained to the highest level, who have decades of combined experience working in kitchens. Prep Kitchen currently maintains a 5* hygiene rating (the highest you can get!)
Yes! Prep Kitchen sponsors a wide variety of athletes, bodybuilders and sports teams! If you’re interested please get in touch via Contact Us
Great! We are always looking for passionate individuals to work with, please get in touch with our team via Contact Us - It’s a great opportunity to earn some cash and get free food!
We offer a limited number of targeted macro meal plans. Please get in touch with your requirements to see how Prep Kitchen can help you.