Our Blog

Are You Getting Enough Sleep?

Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...

What are the Benefits of a High-Protein Diet?

What are the benefits of eating more protein in your diet? Here are 9 benefits of a high protein diet. Learn more now!

Weight Loss Maintenance- Keeping the Weight off!

8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...

Announcing our exciting partnership with new brand ambassador, Katarina Johnson-Thompson!

Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson

28 Quick Ways to Cut Calories

How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...

How to stay fit if you sit 9 to 5

A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

soloveypartnership

Recently, we’ve been inspired by our good friend Yasha Estraikh from Solovey, and fellow Ukrainian, Nazar, from the Prep Kitchen production team, to s...

Chris Tang’s 5 Top Tips to Smash your Personal Goals

Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets

The Pros and Cons of High Intensity Interval Training (HIIT)

HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...

How to eat healthy when eating out

10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

Does Coffee Affect Exercise Performance?

Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...

Benefits of Fibre in Your Diet

Find out all about the benefits of eating fibre, what exactly is fibre, what are the different types of fibre, and why a high-fibre diet is so importa...