Our Blog
International Women's Day: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
Does Coffee Affect Exercise Performance?
Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...
How to eat healthy when eating out
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
16 Easy Exercise and Diet Tips for Cutting Belly Fat
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitne...
How to lose, gain or maintain with Prep Kitchen!
Our Seasonal Winter Veg Collection
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
International Day of Happiness: The Power of Self Care
What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...
Are You Getting Enough Sleep?
Find out if you're getting enough sleep, what are the dangers of not getting enough sleep, what's be disturbing your sleep patterns, and what you can...
Protein and Weight Loss
A nutritionist explains how eating more protein as part of a calorie controlled diet can help you reach your weight loss goals more easily
How to get enough protein as a vegetarian
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
Are All Calories the Same?
When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...