A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
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Easy tips to lose belly fat: Reduce Your Caloric Intake; Control Your Portion Sizes; Avoid Sugar and Processed Foods; Drink Lots of Water; Do cardio E...
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
Top influencer, Chris Tang, shares some inspiring tips to meet your 2024 lifestyle and fitness goals