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How to get enough protein as a vegetarian

A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...

Cup of espresso with coffee beans on the table

Does Coffee Affect Exercise Performance?

Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...

International Women's Day: Meet Our Female Warriors

Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...

weighing scales with body measure tape

Weight Loss Maintenance- Keeping the Weight off!

8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...

How to stay fit if you sit 9 to 5

A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

How much protein do I need each day?

What's your optimum daily protein intake? Find out which factors affect the amount of protein you need to eat each day

Lady losing weight

16 Easy Exercise and Diet Tips for Cutting Belly Fat

Easy tips to lose belly fat: Reduce Your Caloric Intake; Control Your Portion Sizes; Avoid Sugar and Processed Foods; Drink Lots of Water; Do cardio E...

From Rookie to Rocky

How to eat healthy when eating out

10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!

Two male athletes on gym floor after workout next to barbell

Overtraining- Are You Exercising Too Much?

For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...

Athletes jumping on box in gym workout

The Pros and Cons of High Intensity Interval Training (HIIT)

HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...

Chris Tang’s 5 Top Tips to Kickstart your 2024

Top influencer, Chris Tang, shares some inspiring tips to meet your 2024 lifestyle and fitness goals