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International Day of Happiness: The Power of Self Care

What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...

How to get enough protein as a vegetarian

A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...

Are All Calories the Same?

When is a calorie not a calorie? Are calories from different foods absorbed differently? A nutritionist explains how not all calories are burned in th...

Protein and Weight Loss

A nutritionist explains how eating more protein as part of a calorie controlled diet can help you reach your weight loss goals more easily

Our Seasonal Winter Veg Collection

Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables

Chris Tang’s 5 Top Tips to Smash your Personal Goals

Top influencer, Chris Tang, shares some inspiring tips to meet your lifestyle and fitness targets

How to stay fit if you sit 9 to 5

A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.

How much protein do I need each day?

What's your optimum daily protein intake? Find out which factors affect the amount of protein you need to eat each day

Can Protein Help to Support Mental Health?

A nutrition expert examines the relationship between protein intake and mood

From Rookie to Rocky

16 Easy Exercise and Diet Tips for Cutting Belly Fat

Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitne...

Weight Loss vs. Fat Loss

Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...