Our Blog
Weight Loss Maintenance- Keeping the Weight off!
8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...
The Pros and Cons of High Intensity Interval Training (HIIT)
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
Does Coffee Affect Exercise Performance?
Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...
Overtraining- Are You Exercising Too Much?
For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...
How to eat healthy when eating out
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
Are You Drinking Enough Water?
Signs of dehydration are feeling thirsty; dark yellow strong-smelling pee; feeling dizzy or lightheaded; feeling tired; dry mouth; peeing little. Tips...
Sugar- Are You Consuming Too Much?
Are you eating too much sugar? Too much sugar can lead to obesity, dental problems, joint problems, sleep problems, hypertension, skin issues, and dig...
International Women's Day: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
How to lose, gain or maintain with Prep Kitchen!
How much protein do I need each day?
What's your optimum daily protein intake? Find out which factors affect the amount of protein you need to eat each day
Our Seasonal Winter Veg Collection
Vegetables are so important for good health. Prep Kitchen meals contain at least two portions of wholesome, seasonal vegetables
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.