Our Blog
International Women's Day: Meet Our Female Warriors
Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
How to stay fit if you sit 9 to 5
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
16 Easy Exercise and Diet Tips for Cutting Belly Fat
Losing stubborn belly fat can be tricky - find out how to lose fat around your middle with these simple diet and exercise recommendations from a fitne...
Weight Loss Maintenance- Keeping the Weight off!
8 tips for keeping the weight off after weight loss: plan for maintenance phase; meal prep; track your food; watch your weight; understand triggers an...
How to lose, gain or maintain with Prep Kitchen!
28 Quick Ways to Cut Calories
How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...
Protein and Weight Loss
A nutritionist explains how eating more protein as part of a calorie controlled diet can help you reach your weight loss goals more easily
What are the Benefits of a High-Protein Diet?
What are the benefits of eating more protein in your diet? Here are 9 benefits of a high protein diet. Learn more now!
The Pros and Cons of High Intensity Interval Training (HIIT)
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
Sugar- Are You Consuming Too Much?
Are you eating too much sugar? Too much sugar can lead to obesity, dental problems, joint problems, sleep problems, hypertension, skin issues, and dig...
Weight Loss vs. Fat Loss
Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...
Does Coffee Affect Exercise Performance?
Coffee helps increase energy. Coffee burns fat. Coffee increases alertness. Coffee improves athletic endurance and performance. Coffee improves concen...