Three amazing Prep Kitchen female ambassadors, Katerina Johnson-Thompson, Sheli McCoy, and Sapphire Goddard, share their experiences and inspirational...
A sedentary job increases your risk of serious health problems. Find out how many minutes of exercise you should do to offset your 9 to 5 job.
Prep Kitchen is excited to announce their partnership with new brand ambassador, Katarina Johnson-Thompson
Top influencer, Chris Tang, shares some inspiring tips to meet your 2024 lifestyle and fitness goals
Weight loss is the sum of all that is lost in your body including fat, muscle, water, and wastage. Fat loss is the specific reduction of body fat. To...
For most athletes who are accustomed to training through a 'bad day'; training through the pain and soreness, or training through a 'bad night's slee...
How to cut calories for calorie deficit: drink water before meal; control your portions; eat on smaller plates; eat slowly; chew your food; increase p...
A nutritionist explains how vegetarians can get enough protein from a range of foods including beans, pulses, dairy products, eggs, nuts, tofu, and se...
HIIT training burns more calories in less time, burns fat, improves blood pressure, improves heart rate, improves bone and joint health, improves ment...
10 top tips to helping you eat healthy when eating out, and how to eat out without overindulging or overeating. Learn more now!
What is International Day of Happiness and how should you celebrate it? What are the 7 pillars of happiness? Our expert looks at the research on self...